The term ‘adverse childhood experience’ refers to a wide range of stressful or traumatic experiences that children may experience while growing up.
ACEs range from experiences that directly harm a child (such as suffering physical, verbal or sexual abuse, and physical or emotional neglect) to those that affect the child’s home environment (including parental separation, domestic violence, mental illness, alcohol abuse, drug use or a family member being incarcerated).
Surveys show that ACEs are very common, with between half and two thirds of respondents experiencing one or more ACE.
A Blackburn with Darwen study showed that the more ACEs individuals experience in childhood, the greater their risk of a wide range of health-harming behaviours and diseases as an adult.
Working in a trauma informed way is part of the jigsaw to addressing some of these issues.
Having ACEs does not define the rest of your physical and psychological wellbeing. What must be remembered is that ACEs can be prevented.